The best time to work out depends on your schedule and goals. Some people prefer morning workouts to boost energy, while others find the evening more suitable. Consistency is key!

Aim for at least 3-4 times a week to maintain good fitness levels. For more advanced goals, 5-6 days a week can be effective, balancing cardio and strength training.

It’s recommended to eat a mix of carbs and protein about 1-2 hours before exercising. Examples include a banana with peanut butter, yogurt with fruit, or a protein smoothie.

A typical workout session should be 45 minutes to 1 hour. This includes a warm-up, the main workout, and a cool-down session. Shorter workouts can also be effective if done regularly.

Yes! Rest days are essential for recovery and muscle growth. Depending on your workout intensity, aim for 1-2 rest days a week.